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- NDC Editorial
- January 7, 2024
- 12:01 am
As we usher in the New Year, the air is thick with the promise of fresh beginnings and positive transformations. There is no better time to embrace a healthier lifestyle and embark on the journey toward good health and holist wellbeing.
The 10 health resolutions that we are going to discuss is a thoughtfully curated list of activities and suggestions to help you turn your health objectives into sustainable habits.
Who knows, a simple reading and little introspecting might inspire and motivate you to get yourself on track towards achieving your health goals.
Table of Contents
“Consistency is more important than perfection.”
10 Health Resolutions for 2024 – let’s get to know them and check-out if you can honestly take them up.
1. Joyful Jumpstart Mornings
What to Do
This is the first of the health resolutions. Do you follow Big Boss? If you, then you must know how they actually wake up each morning. You are going to do something similar. Set your morning alarms 15 minutes earlier than usual dance party. or a quick burst of exercises. By the way, what time do you get up?
Why it's Important
Jumpstarting your day with movement and fast beats boosts your mood, energy, and sets a positive tone.
Expected Benefits
Increased energy, improved mood, and a fun start to your day.
2. Gadget Off – Go Green
What to Do
Dedicate an hour daily to disconnect from screens – no phones, no laptops, no electronic gadets, not even you earpods and eardopes, just you and the real world. Well, we are not talking about switching off gadgets when you go to sleep. You need to disconnect 1-hour daily, during your heightened awake time. See the greenery around you. You can try out gardening. A daily dose of gardening keeping helps you get some fresh oxygen, plus the proceeds, fruits and flowers, will definitely lift up you moods.
Why it's Important
Constant screen time can be a buzzkill. Unplugging helps reduce stress and improves your focus.
Expected Benefits
Reduced eye strain, better sleep, and a rejuvenated body and mind.
3. Snack Swap
What to Do
Who doesn’t like to snack in between making presentations and meetings or while binging. So if you are snack addict you need a swap. Swap your go-to snacks for healthier alternatives like nuts, fruits, or veggie sticks.
Why it's Important
Snacking can be guilt-free and delicious with the right choices, supporting your overall health.
Expected Benefits
Improved metabolism, sustained energy, and guilt-free munching.
4. Hydration Fiesta
What to Do
This probably one of the simplest among the health resolutions. Transform your daily water routine into a party for your taste buds! Instead of plain water, infuse it with slices of your favorite fruits or experiment with refreshing herbal teas. Get creative – think strawberries and mint, citrus slices, or a hint of cucumber. The goal is to make hydration enjoyable and diverse.
Why it's Important
Staying hydrated is like giving your body a VIP pass to function at its best. Water is the unsung hero behind crucial bodily processes. It aids in digestion, helps maintain body temperature, lubricates joints, and supports nutrient absorption. Without proper hydration, your body might feel like it’s navigating a desert – dry, sluggish, and in need of a serious refresh.
Expected Benefits
Better digestion, glowing skin, and a hydrated, happy you.
5. Sunrise Stretching
What to Do
Embrace the beauty of the morning by incorporating a quick and energizing stretching routine into your wake-up ritual. Start with gentle stretches targeting major muscle groups, such as neck stretches, shoulder rolls, forward folds, and leg stretches. Make it a dynamic sequence that gradually wakes up your body without any sudden, jarring movement. Have you heard of ‘Surya Namaskar’? for them who wants to notch it up surya nasmakar can be really wonderful.
Why it's Important
Morning stretches improve flexibility, increase blood flow, and set a positive tone for the day.
Expected Benefits
Enhanced flexibility, reduced stiffness, and a morning mood boost.
Did you know?
Surya Namaskar not just strengthens your back, and muscles, it also helps to bring down blood sugar levels.
A 30-minute session of Surya Namaskar can burn around 417 calories.
6. Laughter Therapy
What to Do
Incorporate daily doses of laughter – watch a funny show, attend a comedy night, or enjoy a good joke. In case you want to enjoy from wherever you are, follow some of the stand-up comedy shows on YouTube and other OTT platforms, shows like ‘Comedy Nights with Kapil Sharma’. You can even watch Charlie Chaplin, Tom and Jerry, Bhanu Bandopadhyay movies, Govinda films whatever makes you laugh. Pure, simple unbridled laughter.
Why it's Important
Laughter is a natural stress-buster and an instant mood lifter.
Expected Benefits
Reduced stress, improved mood, and a happier outlook on life. Laughter isn’t just good for the soul; it’s beneficial for the heart. It can improve blood flow, leading to better cardiovascular health. It has also been has been linked to improved immune function. The positive effects on immune cells and antibodies contribute to better defence against illnesses.
7. Mindful Munching
What to Do
Practice mindful eating – savor each bite, chew slowly, and avoid distractions.
Why it's Important
Mindful munching is more than just a trend; it’s a practice rooted in mindfulness, bringing your attention to the present moment. In a fast-paced world, it’s easy to rush through meals without truly enjoying or even registering what we’re eating. Mindful munching fosters a healthier relationship with food, promotes conscious eating habits, and contributes to overall well-being.
Expected Benefits
Improved digestion, weight management, and a deeper appreciation for your meals. Mindful munching is a form of meditation. Focusing on the act of eating and being present in the moment can help reduce stress levels and promote a sense of calm. Mindful eating encourages you to be aware of your emotional state while eating. This can help prevent using food as a coping mechanism for stress, boredom, or other emotions.
8. Green Quest
What to Do
Plan monthly nature outings – a hike, a picnic, or just a stroll in the park.
Why it's Important
In a world dominated by screens and schedules, the Nature Bonding Outdoor Quest serves as a vital escape to reconnect with the Earth. Spending time in nature has been linked to numerous physical and mental health benefits. It’s a powerful antidote to stress, a source of inspiration, and a reminder of the beauty that exists beyond our daily routines.
Expected Benefits
Reduced stress, improved mood, and a recharged spirit. Whether with friends, family, or even solo, it provides an opportunity for meaningful connections and shared memories. The Sunlight is a natural source of vitamin D spending time outdoors allows your body to soak up this essential vitamin, promoting bone health and overall well-being. It also prompts you to be present, observe, and appreciate the beauty unfolding around you, fostering a sense of inner peace.
9. Gratitude Journal
What to Do
Start a daily gratitude journal – jot down three things you’re thankful for each day.
Why it's Important
The Gratitude Journal is a deliberate practice of focusing on the good in your life. In the hustle and bustle of daily challenges, it provides a structured opportunity to shift your perspective and recognize the blessings, big and small. It’s a powerful tool for enhancing mental well-being, fostering a positive mindset, and cultivating resilience in the face of adversity.
Expected Benefits
Regular gratitude expression reduces stress and anxiety, nurturing overall mental well-being. It helps with improved sleep quality. Reflecting on positives before bedtime enhances sleep quality, fostering a sense of calm. This practice is tied to heightened happiness and life satisfaction, fortifying relationships through acknowledgment of support and kindness. Serving as a seedbed for positivity, the expedition cultivates an optimistic life outlook. It can also be a stress buster.
And most important of the health resolutions
10. Regular Health Check-ups
What to Do
Schedule regular health check-ups. The regularity of your health check-ups would depend on your age, sex, familial and medical history. These may include comprehensive physical examinations, blood tests, and screenings for specific health indicators. Do make a commitment.
Why it's Important
With lifestyle related health issues making daily headlines this is going to be probably the most important of health resolutions. Regular health check-ups are like preventive maintenance for your body. They allow healthcare professionals to detect potential issues in their early stages, often before symptoms manifest. Early detection enables timely intervention, preventing the progression of diseases and improving treatment outcomes. Health checkups provide a comprehensive overview of your well-being, covering aspects like blood pressure, cholesterol levels, blood sugar, and more.
Expected Benefits
- Early Detection and Prevention: Regular checkups increase the likelihood of identifying health issues in their early stages, making interventions more effective and less invasive.
- Customized Health Guidance: Healthcare professionals can offer personalized advice based on your health metrics, guiding you towards lifestyle changes that can enhance your well-being.
- Peace of Mind: Knowing that you are regularly monitoring your health can reduce anxiety and provide peace of mind. It’s a proactive approach to your well-being.
- Cost-Efficient in the Long Run: Preventive care is often more cost-effective than treating advanced illnesses. Regular checkups can save you money by avoiding expensive treatments for conditions that could have been prevented.
- Healthier Aging: Consistent health checkups contribute to healthier ageing. They allow for the management of age-related issues and the maintenance of overall well-being.
- Building a Health Baseline: Regular checkups help establish a baseline for your health. Changes over time can be easily identified, allowing for swift responses to emerging health concerns.
- Tax Benefits: These days you can also save taxes. As per Section 80D, a tax deduction of up to Rs 5,000 per financial year can be claimed towards preventive health check-ups.
At North City Diagnostic Center we offer personalized testing schedule that aligns with your medical history and risk factors. Consistent monitoring can be invaluable for early detection and effective management of arthritis. It’s not just about how often you test but making sure that the tests are aligned with your overall health profile for maximum benefit.
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