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The 7th of July is observed as World Chocolate Day by chocolate lovers worldwide.
This wonderful dessert has a particular place in our hearts and has been loved for ages. But apart from its heavenly taste, did you know that chocolate also offers various health benefits?
In this article, we will explore the positive aspects of chocolate consumption, such as its potential to reduce the risk of cardiovascular disease, boost mood, enhance cognitive function, and even improve insulin sensitivity. However, it’s crucial to enjoy chocolate in moderation, as excessive intake can lead to health hazards. Let’s delve into the fascinating world of chocolate and uncover its effects on our well-being.
Table of Contents
The Health Benefits of Chocolate
Likely Reduces the Risk of Cardiovascular Disease
Studies have shown that moderate consumption of 70% dark cocoa chocolate can likely have a positive impact on cardiovascular health. Chocolate contains the flavonoid Catechin, which may increase blood flow and reduce blood pressure. More flavonoids will be present in chocolate that has a higher percentage of cocoa solids, such as unsweetened or dark chocolate.
The Journal of American Medicine Association based on a study completed in 2007, found that regular consumption of dark chocolate saw a significant drop in systolic BP by −2.9 (1.6) mm Hg and diastolic BP by −1.9 (1.0) mm Hg (P < .001) without changes in body weight.
Mood Booster
Ever wondered why chocolate is often associated with comfort?
Chocolate has been shown to improve depression and anxiety symptoms and to help enhance feelings of calmness and contentedness.
There are over 300 naturally occurring chemicals in chocolate. Some of them affect the human brain through the release of neurotransmitters. These chemical reactions in our brain mimic the feelings we get when we feel happy. These happy feelings chocolate releases in our brains are thanks to phenylethylamine.
When we eat chocolate, the anandamide causes the production of dopamine. Dopamine is another feel-good chemical. Finally, chocolate releases endorphins into the brain and endorphins make us happy, they also decrease stress and pain levels.
Cognitive Function
Another intriguing benefit of chocolate is its potential to enhance cognitive function. Flavanols found in cocoa have been associated with improved brain function, including better memory and increased focus.
Medically speaking, this is done by a process called neurovascular coupling, whereby an increase in oxygen and glucose demand induced by increased neuronal activity during a cognitive task is met by increased blood flow to the region of activity due to the presence of cocoa flavonoids, via a mechanism of nitric oxide synthesis, which is a known pathway by which cocoa flavonoids can increase vasodilation.
So, savouring a piece of chocolate may provide a delightful boost to your mental sharpness.
May Help in Improving Insulin Sensitivity
Dark chocolate contains polyphenols that may enhance insulin sensitivity, or how effectively insulin functions in the body. Consequently, according to study that was published in Endocrine Abstracts, this may aid in blood sugar regulation. Such increased insulin sensitivity might put off the onset of diabetes or possibly stop it altogether.
To enjoy the health benefits of Chocolate you may consider 70% dark cocoa chocolate bars.
Chocolate Consumption in Moderation
Understanding Serving Sizes
When indulging in chocolate, it’s crucial to be mindful of portion sizes. A serving of chocolate is typically around 1 ounce or 28 grams of 70% dark cocoa chocolate bar. It’s easy to lose track of how much we consume, so practicing portion control is key to enjoying chocolate without overindulging.
Managing Caloric Intake
Chocolate is energy-dense and can contribute to weight gain if consumed excessively. It’s essential to balance chocolate consumption with a healthy and balanced diet. Opt for smaller portions and consider the nutritional content of the chocolate you choose, aiming for dark chocolate with minimal added sugars.
Potential Health Hazards of Excessive Chocolate Consumption
While chocolate has numerous health benefits, consuming too much can lead to certain health hazards.
Excessive intake of sugar and unhealthy fats found in chocolate can contribute to
- Weight gain – not all variety of chocolate have positive health benefits milk and white chocolates with high sugar and fat content will likely increase your weight and add up health related complications
- Allergies and Sensitivities – For some individuals, chocolate can be a source of allergies or sensitivities. Allergies to cocoa or other ingredients in chocolate can cause symptoms like skin rashes, itching, or digestive issues.
- Dental issues – Chocolates, especially those with sticky fillings or caramel, can adhere to our teeth, creating a breeding ground for bacteria. The sugars in chocolate can contribute to tooth decay and cavities.
Additionally, individuals with certain medical conditions should exercise caution and consult their healthcare provider regarding chocolate consumption.
Let’s celebrate the overwhelming joy that chocolate offers to our lives on World Chocolate Day. Chocolate is a delicacy worth enjoying due to its robust flavour, antioxidant characteristics, and potential health advantages. To minimise the potential health risks linked to excessive intake, it’s crucial to consume chocolate in moderation. Keep in mind that even a modest indulgence can have a big impact on our wellbeing. So go ahead and indulge in a piece of chocolate and enjoy the happiness it gives, all the while putting your health first.
“Life is like a box of chocolates. You never know what you’re gonna get.” – Forrest Gump
References
- https://www.aarp.org/health/medical-research/info-03-2011/dark-chocolate-can-help-lower-your-blood-pressure.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071338
- https://www.abbott.com/corpnewsroom/diabetes-care/dark-chocolate-and-diabetes.html
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