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Unhealthy Lifestyle Monitor Your Health
→ Know what's essential
- NDC Editorial
- August 24, 2023
- 10:30 am
In a world where bustling schedules, convenience-driven choices, and ever-present digital distractions prevail, it’s all too easy to slip into an unhealthy lifestyle. It is all too common.
The convenience of processed foods, sedentary jobs, and constant stressors has led many individuals down a path that’s detrimental to their well-being.
Sleep depravity wasn’t uncommon, especially among corporate workforce. What added up to the woes are the advent of smart phones, social media and content throwing OTTs. Binging has now turned into an addictive contagion eating away the sleeping hours.
What’s going to be the long term impact? How will the body recuperate? What’s it gonna be?
Table of Contents
“Don’t focus on losing weight, focus on being HEALTHY”
Binge Watching – a noxious lifestyle that might cost your health
Choose an option
Lockdown changed the normal. If we look back, our lives have changed from what is was before the pandemic. OTT usage had a huge spike since. The online streaming services gave us the ease of watching premium original content from the couch, with an affordable subscription.
We can watch and complete any show on the same day of its release. And some of us do it without sleeping, which then affects our functioning the next day. But we seem to ignore it and manage without sleep. This eventually becomes a habit – slowly get deep into the binge addiction.
What happens next is, we slowly start developing insomnia, a common sleep disorder that makes it hard for us to sleep and soon starts the anxiety-related issues. Our work performance spirals down and we start isolating ourselves socially. That is just the start.
You can guess easily what happens later, can you?
Understanding the Impact of an Unhealthy Lifestyle
Binge watching is just one among many unhealthy lifestyles we the modern man have got into our system. We find them cool and trendy. We often boast and toast over these.
Smoking, alcohol consumption, sedentary habits, poor nutrition, lack of exercise, and chronic stress can lead to a range of health issues, including obesity, cardiovascular problems, diabetes, and mental health disorders.
We must first acknowledge that these trends, fads and lifestyle are risks to our well-being, this is the first step toward making positive changes
Taking Charge of Your Health
Begin your journey toward a healthier lifestyle by scheduling regular health assessments. These assessments provide insights into your current health status and can identify potential problems early on. Regular check-ups with your healthcare provider, including measurements like blood pressure, cholesterol levels, and blood sugar, can help you track your progress and make informed decisions. In case of a family history, you can take relevant screenings as well.
Creating a personalized health plan is key to long-term success.
Avail specialized health check-up and screening. North City Diagnostic Centre offers state-of-the-art health check-up and screening packages at affordable prices. Call 
081001 07100 for more information.
Nourishing Your Body for Optimal Health
Emphasizing Balanced Nutrition
One of the cornerstones of a healthier lifestyle is a balanced diet. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Minimize your intake of processed foods, sugary snacks, and excessive amounts of caffeine. Even small dietary changes can have a significant impact on your health.
Bump up your fibers
- Have sliced raw vegetables for quick snacks.
- Start your day off with a whole grain cereal like oatmeal or food made with dalia or ragi. For even more fiber, top your cereal with berries, pumpkin seeds, or almonds.
- Add half a cup of beans or dal to your salad to add fiber, texture, and flavor.
- Enjoy whole fruit—maybe an apple, melon slice, or passion fruit — with a meal or as dessert.
Hydration Matters
Staying adequately hydrated is often overlooked but is essential for your well-being. Water supports digestion, circulation, and toxin elimination. Aim to drink at least eight glasses of water a day and adjust your intake based on factors like physical activity and climate.
Sleep Well
Sleep is required for the body to function normally. It lets the brain and body to relax and rejuvenate, and there is growing evidence that it aids in the maintenance of optimal nutrition and a healthy body weight. Improve your sleep hygiene, which involves a person’s sleeping environment and sleeping behaviours.
Maintaining a regular sleep pattern is an important aspect of sleep hygiene. A late sleep pattern has been linked to an increased risk of weight gain, according to research.
Create a sleep-friendly environment, stick to a consistent sleep schedule, and aim for 7-9 hours of quality sleep each night.
Prioritizing Physical Activity & Mental Well being
Regular Physical Activity
Incorporating regular physical activity into your routine is vital for combating the negative effects of an unhealthy lifestyle. Engage in activities you enjoy, whether it’s brisk walking, cycling, dancing, or yoga. Consistency is key, remember to start at your own pace and gradually increase the intensity of your workouts.
Managing Stress for Better Well-being
Chronic stress can take a toll on your health. Incorporate stress-relief techniques such as meditation, deep breathing, journaling, and spending time in nature. Finding healthy outlets for stress can significantly improve your mental and emotional well-being.
Sustaining Positive Changes
Building a Supportive Social Network
Surrounding yourself with supportive individuals who share your health goals can be incredibly motivating. Join fitness classes, online communities, or local groups that align with your interests. Having a social network that encourages healthy choices can make your journey more enjoyable.
Celebrating Milestones
As you make progress on your health journey, celebrate your milestones, no matter how small. Recognizing your achievements boosts your confidence and reinforces your commitment to a healthier lifestyle.
Embrace Good Health - discard your unhealthy lifestyle
Staying informed about the latest health trends and research keeps you engaged in your journey. Keep learning and adapting your approach to ensure that your lifestyle changes remain effective and enjoyable.
Transitioning from an unhealthy lifestyle to a healthier one is a gradual process that requires dedication and effort. By implementing these essential steps, you can actively monitor your health, make positive changes, and ultimately improve your overall well-being. Remember that every small choice you make contributes to a healthier and happier you.
References
- https://www.dtnext.in/wellbeing/2022/04/03/balance-key-to-mitigate-health-costs-of-binge-streaming-vpf
- https://www.sleepfoundation.org/nutrition
- https://www.eatingwell.com/article/7921549/nutrients-for-better-sleep/
- https://www.mdpi.com/1660-4601/19/15/9707
- https://pubmed.ncbi.nlm.nih.gov/25450058/
- https://pubmed.ncbi.nlm.nih.gov/23814334/
- https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips
- https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- https://my.clevelandclinic.org/health/treatments/6409-stress-management-and-emotional-health
- https://familydoctor.org/hydration-why-its-so-important/
- https://www.who.int/news-room/fact-sheets/detail/physical-activity
- https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
- https://kidshealth.org/en/teens/yoga-stress.html
- https://www.healthline.com/health/fitness/yoga-for-stress
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