Health Blog

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Embark on a transformative journey to wellness with our Health Blog. Gain empowering knowledge, expert advice, and practical strategies for living a healthier life.

Latest Health Blogs from
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Setting SMART Goals to Improve Your Health

Setting SMART goals is a powerful strategy for improving your health and well-being. By making your objectives Specific, Measurable, Achievable, Relevant, and Time-bound, you create a roadmap for success and increase your chances of achieving lasting results. Whether you’re aiming to improve your fitness, nutrition, weight, or stress levels, applying the SMART framework can help you stay focused, motivated, and accountable on your journey to better health. Start today by setting SMART goals that align with your health priorities and take proactive steps towards a healthier, happier you.

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NDC Editorial April 4, 2024
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Is Preventive Health Check-up a Marketing Gimmick?

In recent years, preventive health check-ups have become a buzzword in the healthcare industry. With wellness and health taking centre stage in our lives, especially post the COVID-19 pandemic, the focus has shifted to early detection and prevention. But this rise in popularity has also led to a debate: Are preventive health check-ups truly beneficial, or is it just a marketing gimmick?

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NDC Editorial March 24, 2024
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World Kidney Day – Prioritizing Renal Wellbeing

World Kidney Day, observed annually on the second Thursday of March, aims to raise awareness about kidney health and encourage people to take steps to keep their kidneys healthy. So, take the opportunity to learn more about the importance of maintaining good kidney health and how to prevent kidney disease on this day.

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NDC Editorial March 9, 2024
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Diabetic Nephropathy – A Serious Kidney Complication

It is essential to recognize that individuals with type 2 diabetes are at higher risk of disease progression. Therefore, early detection and management of diabetic nephropathy are crucial to prevent its progression as chronic kidney disease and end-stage renal disease.

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NDC Editorial March 5, 2024
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Understanding Hyperthyroidism

Hyperthyroidism can cause an acceleration in the body’s metabolism, leading to several symptoms such as weight loss, increased appetite, sweating, heat intolerance, fatigue, muscle weakness, hand tremors, and rapid or irregular heartbeat. These symptoms are often distressing and can impact the quality of life.

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NDC Editorial February 25, 2024
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Dealing with Panic Attacks

A panic attack is characterized by intense physical reactions to common, nonthreatening events as well as quick, transient sensations of anxiety. You can feel like your heart is pounding, sweat a lot, and have trouble breathing when you’re having a panic attack. You can have what seems like a heart attack.

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NDC Editorial February 18, 2024
5 Common Types of Cancer in India

5 Common Types of Cancer in India

In a country teeming with diversity and vitality, cancer is a daunting adversary. However, it is essential to approach this topic with optimism. In this article, we shed light on five common types of cancer in India – Breast, Cervical, Oral, Liver, and Lung – revealing their intricacies, from symptoms to diagnosis, while emphasizing the rays of hope that illuminate the path to survival.

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NDC Editorial February 3, 2024
5 Warning Signs for Early Detection of Cancer

5 Warning Signs for Early Detection of Cancer

It is important to remember that early detection of cancer can be a game-changer in the fight against this disease. Regular check-ups with your doctor, as well as being aware of these potential warning signs, can help to ensure that any issues are caught early and treated effectively. So, if you notice any of these symptoms, don’t hesitate to seek medical attention. Your health is too important to ignore.

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NDC Editorial January 30, 2024
a man in stress - featured image for the blog Stress on Health and Simple Strategies to Cope

Stress on Health and Simple Strategies to Cope

Stress flips a switch inside you, triggering on the alarm for your body’s fight-or-flight response. But when that alarm keeps ringing, it starts to wear you down, souring your mood, weakening your immunity and metabolism, and even to the extent of making your heart pay the price.

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NDC Editorial January 21, 2024
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10 Health Resolution for 2024

We present you “10 Health Resolutions for 2024”, a thoughtfully curated list of activities and suggestions to help you turn your health objectives into sustainable habits.
Who knows, a simple reading and little introspecting might inspire and motivate you to get yourself on track towards achieving your health goals.

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NDC Editorial January 7, 2024
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Thyroid Issues in Women

Thyroid issues in women are often referred to as a silent intruder, affecting millions globally. The thyroid gland, a butterfly-shaped organ at the base of the neck, plays a pivotal role in regulating metabolism and hormone production. When this balance is disrupted, a cascade of effects can follow.

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NDC Editorial December 29, 2023
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Understanding Lipid Abnormalities

It is very important for every individual, even the ones who hit gym every day, to have a clearer understanding of lipid abnormalities. It is good to not be obese, but cardiovascular issues can hit any person, even in their late 30s.

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NDC Editorial December 19, 2023
Pneumonia–a-Respiratory-Riddle---health-blog---NDC---North-City-Diagnostic-Centre

Pneumonia – A Respiratory Riddle

Pneumonia – a respiratory riddle that affects millions globally. It is often underestimated, is more than a mere infection; it’s a complex interplay of pathogens and predispositions…The severity of pneumonia can range from minor to life-threatening. It is especially dangerous for newborns and young children, persons over the age of 65, and those who have health issues or compromised immune systems.

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NDC Editorial December 9, 2023
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Detecting Vitamin Deficiencies

Vitamins are like the backstage crew, ensuring that everything runs smoothly in your body. They aid in energy production, support your immune system, and even keep your skin glowing… Remember, keeping your up with your vitamins is essential if you want to stay healthy and hearty!

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NDC Editorial November 27, 2023
Managing-Diabetes---health-blog---NDC---North-City-Diagnostic-Centre

Managing Diabetes

Managing Diabetes necessitates a well-rounded strategy. The foundation of this journey lies primarily in self-monitoring. Be it the accuracy of blood sugar tracking or equipping yourself with reliable tools and different tracking methods for activities and diet, can transform diabetes management altogether.

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NDC Editorial November 14, 2023
Medical-Diagnostics-for-Infant-Protection---health-blog---NDC---North-City-Diagnostic-Centre

Medical Diagnostics for Infant Protection

Imagine, for a moment, that you possess a magical ability – the ability to see into the future and identify any potential health concerns that your baby might face. Medical diagnostics can be just that magical power.

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NDC Editorial November 7, 2023
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